So last night I went to bed around 2:00am, but I didn't fall asleep. All of a sudden I was jolted awake (have no idea how I fell asleep) and I had a crushing pressure in my chest and had really bad indigestion. Over the course of half an hour it got worse and I asked Cody to take me to the ER. We didn't get back home until about 5:40am. Long story short, I am experiencing acid reflux from my sudden and drastic change in diet and workout level. So, that's good to hear that it wasn't a heart attack or anything (like I was thinking it was). But, it's been frustrating for me all day. I haven't been feeling well and my chest is still tight because I can't take the prescription until tonight before bed (which should be soon!). I tried to figure out a way to still be able to do my Turbo Fire Class, I even got all dressed and everything, but then something in me said "Stop. Take it easy". It was SO difficult for me, but I chose not to do the Day 3 Turbo Class. Instead, I walked on the treadmill for 20 minutes. I am very glad that I decided not to do the class because during and after my treadmill workout my chest was tight and it felt weird (which makes me think that I am just majorly sore too). I plan on doing the Day 3 Class tomorrow instead, as long as I feel up to it! I still followed the eating plan, when I was able to eat. Bottom line, today was a rough day. But, there wasn't much I could do about it. Tomorrow is a new day! :)
-Classes-
None, replaced by 20 minutes on treadmill
-Daily Food Journal-
12:30pm-Egg, Bacon & Toast Sandwich (only on one piece of toast, not two) (176 Calories)
4:30pm-Whole Wheat Turkey Wrap (265) w/ Pickle (5)
7:00pm-Whole Wheat BBQ Chicken Wrap (300) w/ Pasta (175)
Total Calories: 921 Calories
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